BODY COMPOSITION ANALYSIS

Assess your relationship with food honestly to better understand your habits.

1. Do you eat more than planned when consuming highly palatable foods (e.g., sugary or fatty snacks)?
Never Rarely Sometimes Often
2. Do you continue eating certain foods even when you're no longer hungry?
Never Rarely Sometimes Often
3. Do you feel guilt, shame, or regret after overeating?
Never Rarely Sometimes Often
4. Do you crave certain foods and find it difficult to focus until you consume them?
Never Rarely Sometimes Often
5. Have you experienced withdrawal-like symptoms (e.g., irritability, fatigue) when cutting down on certain foods?
Never Rarely Sometimes Often