nbofitness

Diastasis recti is a condition where the right and left abdominal muscles (rectus abdominis) separate along the linea alba, the connective tissue that runs down the midline of the abdomen. This separation creates a visible bulge or “pooch” in the abdominal area and can contribute to core weakness, poor posture, and lower back pain. While […]

Welcoming a new life into the world is a joyous and transformative experience for any mother. However, the postpartum period often brings its own set of challenges, including navigating changes in one’s body and adjusting to the demands of caring for a newborn. Embarking on a postnatal weight loss journey is not just about reclaiming

The journey from the maternity to the morgue is one that no mother or baby should ever have to endure. Yet, for far too many individuals struggling with obesity, this tragic trajectory has become all too common. At Nairobi Fitness Consulting, we are committed to breaking this cycle by empowering mothers to prioritize their health

In today’s society, where obesity rates continue to climb, the reluctance of healthcare professionals to address weight-related issues is a significant concern. The doctor’s office is meant to be a place of healing and truth, yet for many individuals struggling with obesity, it can often feel like a space of denial and avoidance. Despite the

Cesarean sections, once seen as a medical marvel for facilitating childbirth, are now under scrutiny due to their associated risks and complications, particularly for overweight and obese mothers. At Nairobi Fitness Consulting, we advocate for informed decision-making regarding childbirth, emphasizing the importance of gestational weight management for a safer and healthier delivery. Reviewed by Evans

Weight plays a significant role in pregnancy, affecting both maternal and fetal health. Excess weight can increase the risk of various complications during pregnancy and childbirth, posing challenges for both mother and baby. Reviewed by Evans Mwaniki, PT Introduction Pregnancy is a miraculous journey filled with anticipation and excitement. However, it’s also a time when

Weight plays a significant role in pregnancy, influencing both the mother’s well-being and the baby’s development. Excess weight can increase the risk of various complications, impacting the pregnancy journey for both mother and child. Reviewed by Evans Mwaniki, PT Introduction Pregnancy is a beautiful journey filled with anticipation and joy, but it also comes with

Weight isn’t just a number on the scale; it’s intricately linked to various aspects of our physical and mental health, including our sexual well-being. Excess weight can lead to a myriad of health issues such as heart disease, diabetes, and hypertension, all of which can adversely impact sexual function. Furthermore, carrying extra weight often leads

Let’s unpack this misconception and explore why starting to exercise today might be the most crucial step towards managing obesity and reclaiming your health. While it might seem puzzling or even frustrating, there are significant ramifications to consider when your healthcare provider discourages exercise and weight loss for fat loss. Let’s explore some of the