nbofitness

Corporate wellness in Nairobi is about more than simply exercising or eating healthy. Finding ways to maintain a good work-life balance, developing better habits and routines, and taking small steps towards taking care of your employees can do wonders for their mental and physical health. You’re busy, and you’ll probably want to know what makes […]

The best treatment for diabetes is a healthy diet and exercise. The best treatment for diabetes is a healthy diet and exercise. A new study found that the average people consume about 3,600 calories per day, which can lead to weight gain, heart disease, high blood pressure, and type 2 diabetes. It’s important to maintain

“Athletes are famous for their hard work and dedication, but how do they train?” Athletes are famous for working tirelessly to achieve peak performance. The physical demands of athletics require athletes to execute a variety of training methods that can take years or even decades to master. Though some athletes have natural talent, most will

If you or someone you know is addicted to drugs or alcohol, there are a few things you should do right away. First and foremost, get help from a professional. You can seek out therapy or counseling to help address the underlying reasons why you became addicted in the first place. Additionally, many people find

Here’s the secret to how you can lose weight naturally, make sure that you’re eating enough protein and workout. Protein helps to keep you feeling fuller longer and helps to reduce your appetite. Make sure that you’re also getting plenty of fruits and vegetables, as these provide fiber which can help regulate blood sugar levels