A PRIVATE COACH provides personalized Exercise, Nutrition and Psychology plans tailored to your goals, lifestyle, and current health status. At Nairobi Fitness Consulting, we recognize that each client is unique, requiring individualized attention to achieve optimal results. Whether you’re looking to lose weight, build muscle, or improve overall fitness, a Private Coach guides you through […]
Private Coach in Nairobi Read More »
Insomnia is a condition characterized by difficulty falling or staying asleep, leading to poor rest and fatigue. Obesity, often linked to lifestyle and metabolic health issues, can significantly contribute to insomnia. While many think of obesity only in terms of physical appearance, it often affects the body’s internal processes, creating conditions that disrupt sleep. Metabolically
Insomnia: Why The Sleepless Nights Read More »
Obesity plays a significant role in the pathophysiology leading to the need for heart bypass surgery. Excess body fat, particularly visceral fat, causes systemic inflammation and promotes atherosclerosis, where plaques build up in the coronary arteries, narrowing or blocking blood flow to the heart. This can lead to coronary artery disease (CAD), increasing the risk
Heart Bypass Recurrence Prevention: Do This Today Read More »
Obesity and depression are intertwined in ways that go beyond physical appearance. Although one might look slim and healthy, metabolic dysfunction can exist underneath, leading to depression. Overworking, poor diet, and lack of structured exercise contribute to metabolic disorders, including insulin resistance and adipose tissue dysfunction, which exacerbate mood disorders like depression. Reviewed by Evans
Beat Depression Today With These Simple Steps Read More »
Anxiety and obesity are deeply intertwined, though this connection is often overlooked. Excess body weight, especially when driven by poor metabolic health, can trigger anxiety through hormonal imbalances and chronic inflammation. Adipose tissue dysfunction, caused by obesity, affects the regulation of stress hormones like cortisol, making individuals more susceptible to anxiety disorders. Reviewed by Evans
Anxiety and its Obesity Root Cause: What You Can Do Today Read More »
Radical Metabolic Therapy for Obesity Treatment and Human Performance focuses on optimizing metabolic function to treat obesity and enhance human performance. This therapy aims to address core metabolic dysfunctions such as insulin resistance, mitochondrial inefficiency, and hormonal imbalances, using structured exercise, nutrition, and rehabilitation. By targeting metabolic pathways that govern energy expenditure and fat oxidation,
Metabolic Therapy: Obesity Treatment and Human Performance Read More »
Poor memory, concentration difficulties, and ‘brain fog’ are cognitive impairments that manifest as forgetfulness, difficulty focusing, and mental cloudiness. Even people who appear slim may be metabolically unhealthy due to overworking, poor diet, lack of exercise, or sedentary lifestyles. Obesity leads to chronic inflammation throughout the body, and the brain is no exception. Visceral fat,
How Obesity Causes you Poor Memory, Concentration & ‘Brain Fog’ Read More »
Low libido refers to a decreased interest in sexual activity, which can affect both men and women. Vaginal dryness, on the other hand, primarily affects women and leads to discomfort or pain during intercourse. Many individuals appear to be within a normal weight range but may still be metabolically unhealthy due to poor lifestyle choices
Low Libido and Vaginal Dryness: Excess Body Weight to Blame Read More »
Chronic fatigue is a persistent state of extreme tiredness that doesn’t improve with rest and significantly impairs daily functioning. It goes beyond regular tiredness and is often accompanied by symptoms such as difficulty concentrating, memory problems, and unrefreshing sleep. In cases of obesity, there’s adipose tissue dysfunction, where fat tissue becomes inflamed and releases excess
Chronic Fatigue: Are You Just Tired or its Something Far Sinister Read More »
Hot flashes, a common symptom of menopause, can significantly impact daily life. Hot flashes are primarily associated with menopause, but obesity can accelerate their onset, even in women as young as 30 years. Obesity contributes to hormonal imbalances, particularly involving estrogen, insulin, and leptin, which disrupts the body’s temperature regulation. With a chronic low grade
Hot Flashes: Can Exercise Therapy Help? Read More »
