nbofitness

Precision Nutrition focuses on customizing every meal plan to meet your body’s specific needs for proteins, fats, and carbohydrates; tailored to prevent and rehabilitate chronic conditions like obesity, diabetes, high blood pressure, and even cancer. We help you break down your meals into the exact balance of proteins, fats, and carbohydrates your body needs to […]

Exercise therapy is more than just working out, I’ll be bold enough to actually state, you don’t need the gym—it’s about using structured, supervised and targeted exercises that activate key metabolic processes, helping you lose weight, improve your metabolic health, and restore balance in your body. Are you looking for a way to get healthier,

Obesity is not just about carrying extra weight, even slim people with high body fat percentage are classified as having “Healthy Weight Obesity”. Obesity is a complex condition that can quietly lead to severe health problems like diabetes, high blood pressure, and even cancer. At Nairobi Fitness Consulting, we take a comprehensive approach to treat

Food addiction is a compulsive relationship with food where you find yourself unable to resist eating, even when you know it’s unhealthy. Just like drug or alcohol addiction, highly processed foods rich in sugar, fat, and salt can hijack the brain’s reward centers, making you crave more. These foods cause a spike in dopamine, a

High Fructose Corn Syrup (HFCS) is a sweetener made from corn starch and is commonly found in processed foods and beverages. It’s cheap to produce, which is why food manufacturers love it, but it comes at a high cost to your health; obesity, diabetes, blood pressure, cancer, etc. It is not the same as the

BMI (Body Mass Index) is a calculation based on your weight and height. It categorizes your body mass into underweight, normal weight, overweight, or obese ranges. It’s a simple and useful tool that helps indicate whether you are at risk of developing weight-related health problems. But while BMI is helpful, it doesn’t tell the full

While it is natural to want to pamper our aging parents, it is crucial to consider the long-term impact of overfeeding and physical inactivity. However much your well-intentioned efforts are, you may inadvertently contribute to a condition known as hypercalorism—a state where the body is exposed to an excess of calories, often leading to weight

In the Book of Daniel 1:8-16, the prophet and his three companions chose a plant-based diet over the royal feast. “Give us vegetables to eat and water to drink.” A vegan diet, when properly managed, can be a powerful tool in achieving optimal body composition. Plant-based foods are generally lower in calories and unhealthy fats

A DNR is a legal document that instructs healthcare providers not to perform CPR or other life-saving measures if a person’s heart stops beating or they stop breathing. Obesity and its related chronic diseases can lead to critical health situations where DNR orders may be considered. However, being proactive about health by focusing on body

Excess body weight places additional stress on weight-bearing joints, such as the knees and hips. Beyond mechanical stress, obesity contributes to osteoarthritis through inflammation. Weight loss, even in modest amounts, can significantly reduce joint stress and improve symptoms in individuals with joint pain and osteoarthritis. Reviewed by Evans Mwaniki, PT Osteoarthritis (OA) is a degenerative