The best treatment for diabetes is a healthy diet and exercise. The best treatment for diabetes is a healthy diet and exercise.
A new study found that the average people consume about 3,600 calories per day, which can lead to weight gain, heart disease, high blood pressure, and type 2 diabetes.
It’s important to maintain an active lifestyle in order not to let your body become too out of shape or unhealthy.
A regular exercise routine can help improve your blood sugar levels and overall health. It can also help to reduce your risk for developing type 2 diabetes.
When it comes to diet, making sure you’re eating a balanced array of nutrients is key. Some good sources of protein include lean meats, fish, eggs, legumes (beans and peas), low-fat dairy products, and nuts. Include plenty of fruits and vegetables in your diet as well, including those high in potassium like bananas and oranges.
When it comes to managing diabetes, it’s important to work with a healthcare provider who can help you create a customized treatment plan based on your specific needs.
For those of you who don’t like going to the gym a lot, to prevent diabetes you can get your Diabetes Preventive Training Program, and for treatment purposes get the Diabetes Rehab Training Program.
You can email us at [email protected] or call us via +254-725-251930 if you have questions or comments.
Should you feel the need for more help with this, feel free to BOOK AN APPOINTMENT with us at Nairobi Fitness Consulting for curated and guided exercise prescription.
