Menopause: How Weight Gain Influences the Onset and Severity of Menopause
Menopause is a biological process that occurs when a woman’s ovaries stop producing eggs, leading to the cessation of menstrual periods. Poor diet, characterized by the consumption of processed foods high in sugars and unhealthy fats, can disrupt hormone balance and exacerbate menopausal symptoms. Additionally, a sedentary lifestyle devoid of regular exercise can contribute to […]
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