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NAIROBI FITNESS CONSULTING

Menopause: How Weight Gain Influences the Onset and Severity of Menopause

Menopause is a biological process that occurs when a woman’s ovaries stop producing eggs, leading to the cessation of menstrual periods. Poor diet, characterized by the consumption of processed foods high in sugars and unhealthy fats, can disrupt hormone balance and exacerbate menopausal symptoms. Additionally, a sedentary lifestyle devoid of regular exercise can contribute to […]

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Prostate Cancer: How Obesity Influences its Development, Progression, and Treatment Outcomes

Prostate cancer begins in the prostate gland, a small walnut-shaped organ located below the bladder in men. It typically develops when cells in the prostate gland mutate and grow uncontrollably, forming tumors. Prostate cancer is one of the most common cancers among men. Several mechanisms underlie the relationship between obesity and prostate cancer, highlighting the

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Attention Deficit Disorder (ADD) & Attention Deficit Hyperactivity Disorder (ADHD): The Role of Parent Obesity, Signs and Symptoms

Studies have shown that maternal obesity and metabolic disturbances during pregnancy may disrupt fetal brain development and contribute to neurobehavioral abnormalities, including ADD and ADHD. Additionally, poor maternal nutrition, marked by high consumption of processed foods, sugar, and unhealthy fats, may negatively impact fetal brain growth and cognitive function. Furthermore, insufficient physical activity during pregnancy

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Gestational Obesity: Risks, Symptoms, and Solutions in Nairobi, Kenya

Gestational obesity refers to the excessive accumulation of body fat during pregnancy. It is typically diagnosed based on the pre-pregnancy body mass index (BMI), body fat percentage and the rate of weight gain during pregnancy. Women with a BMI of 30 or higher are considered obese, and those who gain an excessive amount of weight

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Cardiac Arrest: Symptoms, Treatment, and The Role of Obesity in Cardiac Arrest

Cardiac arrest is a sudden and life-threatening condition that occurs when the heart suddenly stops beating, leading to a cessation of blood flow to the body’s vital organs. Cardiac arrest occurs when the heart’s electrical system malfunctions, causing an irregular heartbeat (arrhythmia) that prevents the heart from pumping blood effectively. Obesity is a significant risk

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Cholesterol: Symptoms, Treatment, and The Role of Obesity in Cholesterol

Cholesterol is a type of fat that is produced by the liver and obtained from certain foods. Obesity is a significant risk factor for high cholesterol levels, as excess body fat can lead to dyslipidemia, a condition characterized by abnormal lipid levels in the blood. Obesity is associated with elevated levels of LDL (bad) cholesterol

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Heart Failure: Symptoms, Treatment, and The Role of Obesity in Heart Failure

Heart failure occurs when the heart’s ability to pump blood is impaired, leading to inadequate circulation and oxygen delivery to the body’s tissues and organs. Obesity is a significant risk factor for heart failure, as excess body fat can lead to several metabolic abnormalities, including hypertension, dyslipidemia, insulin resistance, and inflammation. Additionally, obesity is associated

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Ventricular Hypertrophy: Symptoms, Treatment, and The Role of Obesity in Ventricular Hypertrophy

Ventricular hypertrophy occurs when the heart muscle becomes thickened and stiffened, leading to reduced efficiency in pumping blood. This can strain the heart and increase the risk of cardiovascular complications such as heart failure, arrhythmias, and sudden cardiac death. Obesity is a significant risk factor for ventricular hypertrophy, as excess body fat can lead to

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