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The kidneys, vital organs responsible for filtering waste and excess fluids from the blood, are significantly impacted by obesity. This leads to a cascade of health issues, ultimately resulting in kidney failure and the potential need for nephrectomy (kidney removal). Reviewed by Evans Mwaniki, PT Introduction Obesity, often labeled as a modern epidemic, not only

Fibroids, or uterine leiomyomas, are noncancerous growths that develop in the uterus. While the exact cause of fibroids is unclear, research suggests that obesity may play a significant role in their development. Obesity is associated with hormonal imbalances, particularly elevated levels of estrogen, which can promote the growth of fibroids. Additionally, obesity-related inflammation and insulin

Diastasis recti is a condition where the right and left abdominal muscles (rectus abdominis) separate along the linea alba, the connective tissue that runs down the midline of the abdomen. This separation creates a visible bulge or “pooch” in the abdominal area and can contribute to core weakness, poor posture, and lower back pain. While

Welcoming a new life into the world is a joyous and transformative experience for any mother. However, the postpartum period often brings its own set of challenges, including navigating changes in one’s body and adjusting to the demands of caring for a newborn. Embarking on a postnatal weight loss journey is not just about reclaiming

The journey from the maternity to the morgue is one that no mother or baby should ever have to endure. Yet, for far too many individuals struggling with obesity, this tragic trajectory has become all too common. At Nairobi Fitness Consulting, we are committed to breaking this cycle by empowering mothers to prioritize their health

In today’s society, where obesity rates continue to climb, the reluctance of healthcare professionals to address weight-related issues is a significant concern. The doctor’s office is meant to be a place of healing and truth, yet for many individuals struggling with obesity, it can often feel like a space of denial and avoidance. Despite the

Cesarean sections, once seen as a medical marvel for facilitating childbirth, are now under scrutiny due to their associated risks and complications, particularly for overweight and obese mothers. At Nairobi Fitness Consulting, we advocate for informed decision-making regarding childbirth, emphasizing the importance of gestational weight management for a safer and healthier delivery. Reviewed by Evans

Weight plays a significant role in pregnancy, affecting both maternal and fetal health. Excess weight can increase the risk of various complications during pregnancy and childbirth, posing challenges for both mother and baby. Reviewed by Evans Mwaniki, PT Introduction Pregnancy is a miraculous journey filled with anticipation and excitement. However, it’s also a time when