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Diabetes encompasses several types, with type 2 being the most prevalent. In type 2 diabetes, the body either resists the effects of insulin or doesn’t produce enough insulin to maintain normal blood sugar levels. This leads to hyperglycemia, which, if untreated, can result in complications such as cardiovascular disease, kidney damage, and nerve damage. Reviewed […]

Hypertension, commonly known as high blood pressure, is a prevalent health issue affecting millions worldwide. It’s a condition where the force of blood against the artery walls is consistently too high, leading to potential complications such as heart disease, stroke, and kidney problems. While genetics and lifestyle factors contribute to hypertension, obesity stands out as

The kidneys, vital organs responsible for filtering waste and excess fluids from the blood, are significantly impacted by obesity. This leads to a cascade of health issues, ultimately resulting in kidney failure and the potential need for nephrectomy (kidney removal). Reviewed by Evans Mwaniki, PT Introduction Obesity, often labeled as a modern epidemic, not only

Fibroids, or uterine leiomyomas, are noncancerous growths that develop in the uterus. While the exact cause of fibroids is unclear, research suggests that obesity may play a significant role in their development. Obesity is associated with hormonal imbalances, particularly elevated levels of estrogen, which can promote the growth of fibroids. Additionally, obesity-related inflammation and insulin

Diastasis recti is a condition where the right and left abdominal muscles (rectus abdominis) separate along the linea alba, the connective tissue that runs down the midline of the abdomen. This separation creates a visible bulge or “pooch” in the abdominal area and can contribute to core weakness, poor posture, and lower back pain. While

Welcoming a new life into the world is a joyous and transformative experience for any mother. However, the postpartum period often brings its own set of challenges, including navigating changes in one’s body and adjusting to the demands of caring for a newborn. Embarking on a postnatal weight loss journey is not just about reclaiming

The journey from the maternity to the morgue is one that no mother or baby should ever have to endure. Yet, for far too many individuals struggling with obesity, this tragic trajectory has become all too common. At Nairobi Fitness Consulting, we are committed to breaking this cycle by empowering mothers to prioritize their health

In today’s society, where obesity rates continue to climb, the reluctance of healthcare professionals to address weight-related issues is a significant concern. The doctor’s office is meant to be a place of healing and truth, yet for many individuals struggling with obesity, it can often feel like a space of denial and avoidance. Despite the