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NAIROBI FITNESS CONSULTING

Demystifying Cesarean Sections Risks for Overweight and Obese Mothers: Myth of the Cesarean Section Miracle

Cesarean sections, once seen as a medical marvel for facilitating childbirth, are now under scrutiny due to their associated risks and complications, particularly for overweight and obese mothers. At Nairobi Fitness Consulting, we advocate for informed decision-making regarding childbirth, emphasizing the importance of gestational weight management for a safer and healthier delivery. Reviewed by Evans […]

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The Weighty Matters of Childbirth: Why Weight Loss Is Essential for a Smooth Delivery

Weight plays a significant role in pregnancy, affecting both maternal and fetal health. Excess weight can increase the risk of various complications during pregnancy and childbirth, posing challenges for both mother and baby. Reviewed by Evans Mwaniki, PT Introduction Pregnancy is a miraculous journey filled with anticipation and excitement. However, it’s also a time when

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Navigating a Healthy Pregnancy: Why Gestational Weight Loss Matters

Weight plays a significant role in pregnancy, influencing both the mother’s well-being and the baby’s development. Excess weight can increase the risk of various complications, impacting the pregnancy journey for both mother and child. Reviewed by Evans Mwaniki, PT Introduction Pregnancy is a beautiful journey filled with anticipation and joy, but it also comes with

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Navigating the Obesity-Sex Perils: Why Weight Loss is Essential for a Healthy Sex Life

Weight isn’t just a number on the scale; it’s intricately linked to various aspects of our physical and mental health, including our sexual well-being. Excess weight can lead to a myriad of health issues such as heart disease, diabetes, and hypertension, all of which can adversely impact sexual function. Furthermore, carrying extra weight often leads

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The Surprising Truth: Why Your Doctor Might Not Want You to Exercise and Lose Weight

Let’s unpack this misconception and explore why starting to exercise today might be the most crucial step towards managing obesity and reclaiming your health. While it might seem puzzling or even frustrating, there are significant ramifications to consider when your healthcare provider discourages exercise and weight loss for fat loss. Let’s explore some of the

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Breathe Easy: Long-Term Pulmonary Hypertension Rehabilitation At Nairobi Fitness Consulting Breathe

Pulmonary hypertension is a serious condition characterized by high blood pressure in the arteries of the lungs, making it harder for the heart to pump blood through the lungs. This can lead to symptoms such as shortness of breath, fatigue, chest pain, and even heart failure if left untreated. Managing PH requires a multifaceted approach

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Therapeutic Exercise Physio; Personal Training At Home

At Nairobi Fitness Consulting, we recognize that every individual is unique, and there is no one-size-fits-all approach to fitness. Our in-home physiotherapy sessions allow you to exercise in a comfortable and familiar environment, without the hassle of commuting or navigating crowded fitness facilities. Reviewed by Evans Mwaniki, PT In the ongoing battle against obesity, misinformation

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Wellness Post-Nissen Fundoplication Surgery Rehabilitation at Nairobi Fitness Consulting

Living with gastroesophageal reflux disease (GERD) can significantly impact one’s quality of life, affecting everything from eating and sleeping to overall well-being. For individuals who undergo Nissen fundoplication surgery to alleviate severe GERD symptoms, the journey to recovery extends beyond the operating room. At Nairobi Fitness Consulting, we recognize the importance of comprehensive post-Nissen fundoplication

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Embracing Strength: Post-Caesarean (C-section) Rehabilitation at Nairobi Fitness Consulting

Bringing a new life into the world through caesarean section (C-section) surgery is a remarkable journey filled with joy and anticipation. However, the recovery process following a C-section can pose unique challenges for new mothers, both physically and emotionally. At Nairobi Fitness Consulting, we understand the importance of comprehensive post-C-section rehabilitation to support women in

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Navigating Life After Cholecystectomy: Long-Term Post-Surgery Rehabilitation at Nairobi Fitness Consulting

Undergoing cholecystectomy, the surgical removal of the gallbladder, is a significant event that can have lasting effects on an individual’s health and well-being. While the procedure is often necessary to alleviate symptoms and improve quality of life, it also requires careful attention to recovery and rehabilitation. At Nairobi Fitness Consulting, we recognize the importance of

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