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Poor memory, concentration difficulties, and ‘brain fog’ are cognitive impairments that manifest as forgetfulness, difficulty focusing, and mental cloudiness. Even people who appear slim may be metabolically unhealthy due to overworking, poor diet, lack of exercise, or sedentary lifestyles. Obesity leads to chronic inflammation throughout the body, and the brain is no exception. Visceral fat,

Low libido refers to a decreased interest in sexual activity, which can affect both men and women. Vaginal dryness, on the other hand, primarily affects women and leads to discomfort or pain during intercourse. Many individuals appear to be within a normal weight range but may still be metabolically unhealthy due to poor lifestyle choices

Chronic fatigue is a persistent state of extreme tiredness that doesn’t improve with rest and significantly impairs daily functioning. It goes beyond regular tiredness and is often accompanied by symptoms such as difficulty concentrating, memory problems, and unrefreshing sleep. In cases of obesity, there’s adipose tissue dysfunction, where fat tissue becomes inflamed and releases excess

Hot flashes, a common symptom of menopause, can significantly impact daily life. Hot flashes are primarily associated with menopause, but obesity can accelerate their onset, even in women as young as 30 years. Obesity contributes to hormonal imbalances, particularly involving estrogen, insulin, and leptin, which disrupts the body’s temperature regulation. With a chronic low grade

Optimal human performance is the core of business success, driving productivity, creativity, and innovation in every industry. A healthy, high-performing workforce isn’t just more efficient; they bring energy, focus, and mental clarity to their tasks, fostering an environment where growth and innovation thrive. By prioritizing structured health initiatives, companies ensure their employees perform at their

Buffets can be a minefield for anyone aiming to maintain their health. The array of choices and portion sizes often encourage overeating and poor food selection. However, navigating the buffet is not just about choosing smaller portions; it’s about making informed, healthier decisions amidst temptation. Reviewed by Evans Mwaniki, PT Buffets are often synonymous with

Unlike subcutaneous fat, which lies just under the skin, visceral fat is stored deep within the abdominal cavity, wrapping around vital organs like the liver, pancreas, and intestines. Even individuals who appear slim may harbor this dangerous fat, leading to metabolic dysfunction and a range of serious health issues. Many busy individuals, professionals and those