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Non-Alcoholic Fatty Liver Disease (NAFLD) refers to the buildup of excess fat in the liver of people who consume little or no alcohol. When fat accumulates, it can interfere with the liver’s critical functions, such as detoxifying the body, regulating blood sugar levels, and processing nutrients. If untreated, NAFLD can progress to more severe conditions

For children, being teased or ostracized for their weight can be devastating, leading to low self-esteem and long-term mental health challenges. For parents, the same can happen to them at the workplace, and on top of that, the guilt or helplessness of watching their child suffer can be overwhelming. But there’s hope. Obesity Treatment via

The Glucose Ketone Index (GKI) Calculator is a cutting-edge tool that measures the ratio between your blood glucose levels and ketone levels, offering a snapshot of your metabolic health. This index has gained prominence in health and wellness circles as a reliable marker for understanding how well your body manages energy. Whether you’re aiming for

Research shows that obese and overweight employees can significantly impact organizational costs. These individuals often experience higher rates of absenteeism due to obesity-related illnesses such as diabetes, cardiovascular diseases, and musculoskeletal disorders. Reviewed by Evans Mwaniki, PT Corporate Human Performance Risk Assessment is a strategic process designed to identify, analyze, and mitigate risks that impact

Obesity is not just a cosmetic concern; it significantly impacts heart health, leading to recurrent heart attacks. Specifically, obesity-induced myocardial infarctions—both STEMI (ST-elevation myocardial infarction) and NSTEMI (non-ST-elevation myocardial infarction)—are becoming more prevalent. These heart attacks often necessitate interventions such as balloon angioplasty, a procedure to restore blood flow in blocked coronary arteries. Reviewed by

Obesity is not only a condition in visibly big people but also in people who consider themselves slim, healthy and fit but have a high body fat percentage relative to lean tissue and in obese individuals, the interplay of elevated estrogen, insulin resistance, chronic inflammation, and leptin dysregulation converges to create an environment that is

A PRIVATE COACH offers tailored personalized Exercise, Nutrition and Psychology plans designed to meet your unique health and metabolic goals. At Nairobi Fitness Consulting, we specialize in creating custom programs that fit your lifestyle, whether you’re aiming to lose weight, build muscle, or improve overall fitness. Our Private Coaching is built around you, with expert

A PRIVATE COACH provides personalized Exercise, Nutrition and Psychology plans tailored to your goals, lifestyle, and current health status. At Nairobi Fitness Consulting, we recognize that each client is unique, requiring individualized attention to achieve optimal results. Whether you’re looking to lose weight, build muscle, or improve overall fitness, a Private Coach guides you through

Insomnia is a condition characterized by difficulty falling or staying asleep, leading to poor rest and fatigue. Obesity, often linked to lifestyle and metabolic health issues, can significantly contribute to insomnia. While many think of obesity only in terms of physical appearance, it often affects the body’s internal processes, creating conditions that disrupt sleep. Metabolically