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Navigating the supermarket can seem overwhelming, especially when you’re trying to make choices that support your health. This doesn’t have to be daunting, and it’s the first step toward better health. By focusing on whole foods, reading labels, and avoiding ultra-processed products, you can make meaningful changes that support your long-term wellness goals. Reviewed by […]

Traditionally, medical school curricula have been designed around acute care and the management of diseases—skills that are essential when treating conditions that require urgent or immediate intervention. But when it comes to chronic illnesses like obesity or cardiovascular disease, the education on long-term health strategies such as exercise and nutrition has been relatively superficial. While

At Nairobi Fitness Consulting, we use structured and supervised Exercise Therapy strategies designed to not only help you shed extra pounds but also prevent and rehabilitate conditions like metabolic syndrome; type 2 diabetes, high blood pressure; and even certain types of cancer. We combine structured and supervised exercise therapy with precision nutrition, and psychological interventions

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women, especially those struggling with obesity. Women with PCOS often experience symptoms such as irregular menstrual cycles, excessive androgen (male hormone) levels, and multiple cysts on the ovaries. While not all women with PCOS are overweight, those who are tend to face more

Metabolic syndrome is a cluster of conditions — high blood pressure, elevated blood sugar, excess body fat around the waist, and abnormal cholesterol levels — that collectively increase the risk of serious health issues such as heart disease, stroke, and type 2 diabetes. Today, this syndrome has become alarmingly prevalent, affecting a large portion of

Insulin resistance and leptin resistance, both associated with excess body fat, impair the body’s ability to regulate glucose and hunger, further contributing to weight gain. The dysfunction of fat cells, or adipose tissue, leads to inflammation and a cascade of health issues like heart disease and cancer. This directly impacts your bottom line as it

Acid reflux, commonly experienced as heartburn, can be aggravated by obesity. At Nairobi Fitness Consulting, we understand that managing weight plays a critical role in alleviating this condition. Excess body fat, particularly around the abdomen, increases pressure on the stomach, leading to the backflow of acid into the esophagus. Reviewed by Evans Mwaniki, PT However,

Losing weight quickly can be especially appealing. However, at Nairobi Fitness Consulting, we emphasize safe, sustainable weight loss to protect your health. On average, you can safely lose 2 to 4 kilos per month, depending on your body type, activity level, and metabolism. Reviewed by Evans Mwaniki, PT But weight loss isn’t just about numbers

Achieving rapid weight loss requires more than just counting calories or cutting out a few unhealthy snacks. At Nairobi Fitness Consulting, we understand that busy executives and frequent travelers need practical, sustainable strategies to achieve their goals. Below, we break down key foods to avoid and offer actionable steps to start today, along with insights

Maintaining health and fitness amidst hectic schedules can be a challenge and we understand that convenience is paramount for you. Our services are accessible both in-person and remotely, ensuring you can maintain your health regimen wherever you are. Whether at home, at work or wherever your travels take you. Whether you’re flying first-class to a