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BMI (Body Mass Index) is a calculation based on your weight and height. It categorizes your body mass into underweight, normal weight, overweight, or obese ranges. It’s a simple and useful tool that helps indicate whether you are at risk of developing weight-related health problems. But while BMI is helpful, it doesn’t tell the full […]

While it is natural to want to pamper our aging parents, it is crucial to consider the long-term impact of overfeeding and physical inactivity. However much your well-intentioned efforts are, you may inadvertently contribute to a condition known as hypercalorism—a state where the body is exposed to an excess of calories, often leading to weight

In the Book of Daniel 1:8-16, the prophet and his three companions chose a plant-based diet over the royal feast. “Give us vegetables to eat and water to drink.” A vegan diet, when properly managed, can be a powerful tool in achieving optimal body composition. Plant-based foods are generally lower in calories and unhealthy fats

A DNR is a legal document that instructs healthcare providers not to perform CPR or other life-saving measures if a person’s heart stops beating or they stop breathing. Obesity and its related chronic diseases can lead to critical health situations where DNR orders may be considered. However, being proactive about health by focusing on body

Excess body weight places additional stress on weight-bearing joints, such as the knees and hips. Beyond mechanical stress, obesity contributes to osteoarthritis through inflammation. Weight loss, even in modest amounts, can significantly reduce joint stress and improve symptoms in individuals with joint pain and osteoarthritis. Reviewed by Evans Mwaniki, PT Osteoarthritis (OA) is a degenerative

Sleep Apnea is a disorder characterized by repetitive interruptions in breathing during sleep. Obstructive Sleep Apnea (OSA), the most common form, occurs when the muscles in the throat relax excessively, causing a temporary blockage of the airway. Snoring, often a symptom of OSA, results from the vibration of tissues in the airway due to turbulent

Dyslipidemia, characterized by abnormal levels of lipids in the blood, can significantly increase the risk of cardiovascular diseases. Often associated with high cholesterol levels, this condition is not exclusive to those who are visibly overweight. Reviewed by Evans Mwaniki, PT At Nairobi Fitness Consulting, we prioritize assessing body fat percentage over traditional metrics like BMI,

Non-Alcoholic Fatty Liver Disease (NAFLD) is a condition where excess fat accumulates in the liver of people who drink little or no alcohol. This buildup can lead to inflammation, liver damage, and even liver failure if left unchecked. One of the critical aspects of managing NAFLD is recognizing that a person doesn’t have to be

Metabolic Syndrome is a cluster of conditions that occur together, increasing the risk of heart disease, stroke, and type 2 diabetes. These conditions include hypertension, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. Reviewed by Evans Mwaniki, PT A crucial misconception is that one must appear visibly overweight

Cardiovascular disease (CVD) remains one of the leading causes of mortality worldwide, with obesity being a significant risk factor. While the general perception is that only visibly overweight individuals are at risk, the reality is more complex. The risk of heart disease is intricately linked not just to body weight but more critically to body