NAIROBI FITNESS CONSULTING
Hypertension, or high blood pressure, is a widespread condition that can lead to severe health complications, including heart disease, stroke, and kidney failure. It is often associated with excess body weight, but a common misconception is that only visibly overweight individuals are at risk. The reality is more nuanced: even individuals with a normal Body […]
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Type 2 Diabetes Mellitus (T2DM) is a chronic metabolic disorder characterized by insulin resistance and hyperglycemia. It has become a global health concern, with its prevalence significantly linked to lifestyle factors, particularly obesity. Managing Type 2 diabetes effectively often requires a comprehensive approach, including lifestyle modifications such as weight management. Reviewed by Evans Mwaniki, PT
How to Manage Type 2 Diabetes Through Weight Management Read More »
In today’s fast-paced corporate world, fostering a culture of wellness is essential for maintaining employee productivity, reducing healthcare costs, and enhancing overall job satisfaction. Engaging employees in wellness activities not only benefits their physical and mental health but also positively impacts the organization’s bottom line. Reviewed by Evans Mwaniki, PT This article explores the best
What are the Top Wellness Activities to Engage Employees Read More »
Intermittent fasting (IF) has gained popularity as an effective weight loss method, combining the principles of dietary restriction and meal timing. This approach not only helps in shedding pounds but also offers a range of health benefits. Reviewed by Evans Mwaniki, PT Fresh off the bat, I do not recommend medically-unguided fasting. In this comprehensive
Intermittent Fasting: A Beginner’s Guide to Losing Weight Read More »
Corporate wellness programs are designed to enhance employee health, boost productivity, and reduce healthcare costs. However, to justify the investment, companies often seek to measure the return on investment (ROI) of these programs. Understanding the ROI involves evaluating both tangible and intangible benefits. Reviewed by Evans Mwaniki, PT This article will explore how companies can
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For many, the idea of losing weight conjures images of long hours at the gym. However, it’s entirely possible to shed pounds and improve your health without ever setting foot in a fitness center. Whether you have a busy schedule, prefer the comfort of your home, or simply dislike gym environments, there are plenty of
How to Lose Weight Without Going to the Gym Read More »
Corporate wellness programs are increasingly recognized as vital for improving employee health and productivity. However, many companies hesitate to implement these programs due to concerns about costs. Reviewed by Evans Mwaniki, PT Understanding the costs associated with corporate wellness programs and exploring cost-effective strategies can help organizations reap the benefits without breaking the bank. Understanding
Cost-Effective Strategies for Implementing Corporate Wellness Programs Read More »
When it comes to weight loss, exercise plays a crucial role. However, there is often debate about the most effective type of exercise: cardio or strength training. Reviewed by Evans Mwaniki, PT This article will explore the benefits of both and provide guidance on the best exercises for weight loss. Cardio: Burning Calories and Fat
What are The Best Exercises for Weight Loss Read More »
Corporate wellness programs are more than just perks; they are strategic investments in employee well-being that can significantly enhance productivity. Reviewed by Evans Mwaniki, PT Here’s how these corporate wellness programs can improve employee productivity and the ways Nairobi Fitness Consulting can help. 1. Improved Physical Health Wellness programs that include regular health assessments, fitness
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When it comes to weight loss, misinformation abounds. Let’s debunk some of these. Reviewed by Evans Mwaniki, PT Weight loss is a topic rife with misconceptions. Let’s clear the air by debunking some common myths and addressing a critical question: “How many calories should I eat to lose weight?” 1. Myth: All Calories Are Equal
Top 5 Weight Loss Myths Debunked Read More »
