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NAIROBI FITNESS CONSULTING

Managing Joint Pain: The Impact of Weight on Osteoarthritis

Excess body weight places additional stress on weight-bearing joints, such as the knees and hips. Beyond mechanical stress, obesity contributes to osteoarthritis through inflammation. Weight loss, even in modest amounts, can significantly reduce joint stress and improve symptoms in individuals with joint pain and osteoarthritis. Reviewed by Evans Mwaniki, PT Osteoarthritis (OA) is a degenerative

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Lowering Cholesterol Through Diet and Exercise

Dyslipidemia, characterized by abnormal levels of lipids in the blood, can significantly increase the risk of cardiovascular diseases. Often associated with high cholesterol levels, this condition is not exclusive to those who are visibly overweight. Reviewed by Evans Mwaniki, PT At Nairobi Fitness Consulting, we prioritize assessing body fat percentage over traditional metrics like BMI,

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What is Metabolic Syndrome and How to Prevent It

Metabolic Syndrome is a cluster of conditions that occur together, increasing the risk of heart disease, stroke, and type 2 diabetes. These conditions include hypertension, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. Reviewed by Evans Mwaniki, PT A crucial misconception is that one must appear visibly overweight

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How to Manage Type 2 Diabetes Through Weight Management

Type 2 Diabetes Mellitus (T2DM) is a chronic metabolic disorder characterized by insulin resistance and hyperglycemia. It has become a global health concern, with its prevalence significantly linked to lifestyle factors, particularly obesity. Managing Type 2 diabetes effectively often requires a comprehensive approach, including lifestyle modifications such as weight management. Reviewed by Evans Mwaniki, PT

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What are the Top Wellness Activities to Engage Employees

In today’s fast-paced corporate world, fostering a culture of wellness is essential for maintaining employee productivity, reducing healthcare costs, and enhancing overall job satisfaction. Engaging employees in wellness activities not only benefits their physical and mental health but also positively impacts the organization’s bottom line. Reviewed by Evans Mwaniki, PT This article explores the best

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