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Sleep Apnea is a disorder characterized by repetitive interruptions in breathing during sleep. Obstructive Sleep Apnea (OSA), the most common form, occurs when the muscles in the throat relax excessively, causing a temporary blockage of the airway. Snoring, often a symptom of OSA, results from the vibration of tissues in the airway due to turbulent […]

Dyslipidemia, characterized by abnormal levels of lipids in the blood, can significantly increase the risk of cardiovascular diseases. Often associated with high cholesterol levels, this condition is not exclusive to those who are visibly overweight. Reviewed by Evans Mwaniki, PT At Nairobi Fitness Consulting, we prioritize assessing body fat percentage over traditional metrics like BMI,

Non-Alcoholic Fatty Liver Disease (NAFLD) is a condition where excess fat accumulates in the liver of people who drink little or no alcohol. This buildup can lead to inflammation, liver damage, and even liver failure if left unchecked. One of the critical aspects of managing NAFLD is recognizing that a person doesn’t have to be

Metabolic Syndrome is a cluster of conditions that occur together, increasing the risk of heart disease, stroke, and type 2 diabetes. These conditions include hypertension, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. Reviewed by Evans Mwaniki, PT A crucial misconception is that one must appear visibly overweight

Cardiovascular disease (CVD) remains one of the leading causes of mortality worldwide, with obesity being a significant risk factor. While the general perception is that only visibly overweight individuals are at risk, the reality is more complex. The risk of heart disease is intricately linked not just to body weight but more critically to body

Hypertension, or high blood pressure, is a widespread condition that can lead to severe health complications, including heart disease, stroke, and kidney failure. It is often associated with excess body weight, but a common misconception is that only visibly overweight individuals are at risk. The reality is more nuanced: even individuals with a normal Body

Type 2 Diabetes Mellitus (T2DM) is a chronic metabolic disorder characterized by insulin resistance and hyperglycemia. It has become a global health concern, with its prevalence significantly linked to lifestyle factors, particularly obesity. Managing Type 2 diabetes effectively often requires a comprehensive approach, including lifestyle modifications such as weight management. Reviewed by Evans Mwaniki, PT

In today’s fast-paced corporate world, fostering a culture of wellness is essential for maintaining employee productivity, reducing healthcare costs, and enhancing overall job satisfaction. Engaging employees in wellness activities not only benefits their physical and mental health but also positively impacts the organization’s bottom line. Reviewed by Evans Mwaniki, PT This article explores the best

Intermittent fasting (IF) has gained popularity as an effective weight loss method, combining the principles of dietary restriction and meal timing. This approach not only helps in shedding pounds but also offers a range of health benefits. Reviewed by Evans Mwaniki, PT Fresh off the bat, I do not recommend medically-unguided fasting. In this comprehensive

Corporate wellness programs are designed to enhance employee health, boost productivity, and reduce healthcare costs. However, to justify the investment, companies often seek to measure the return on investment (ROI) of these programs. Understanding the ROI involves evaluating both tangible and intangible benefits. Reviewed by Evans Mwaniki, PT This article will explore how companies can