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The manipulation of food by the industry has profound implications for public health, leading to both visible obesity and the more elusive normal weight obesity. By understanding these tactics and making informed choices, individuals can protect themselves from the harmful effects of unhealthy foods. Reviewed by Evans Mwaniki, PT In today’s fast-paced world, food is

The question of whether the medical fraternity’s silence on high body fat percentage as the root cause of non-communicable diseases is due to incompetence or design is complex. While there are elements of both at play, the solution lies in addressing both incompetence through education and awareness, and challenging the design through regulatory reforms and

Maintaining a healthy body fat percentage is vital for preventing chronic noncommunicable diseases and promoting overall health. Metabolic health is not solely determined by body size. Slim individuals with high body fat percentages face similar risks of chronic noncommunicable diseases as those who are visibly overweight. This condition, often referred to as being “skinny-fat” or

Highly processed foods, loaded with sugar, unhealthy fats, and additives, are designed to be irresistible. These foods manipulate the body’s hunger hormones, creating a cycle of perpetual hunger, craving and overconsumption. As people indulge in these engineered food excesses, they unknowingly set themselves on a path toward chronic diseases. The overconsumption of unhealthy foods leads

Arthritis is a condition that affects millions of people worldwide, causing pain, stiffness, and decreased mobility. The good news is that through targeted lifestyle changes, you can manage and even reverse some of the symptoms associated with arthritis. Reviewed by Evans Mwaniki, PT Introduction At Nairobi Fitness Consulting, we advocate a holistic approach that integrates

High blood pressure, or hypertension, is a common but serious condition that can lead to significant health problems if left unmanaged. The good news is that it can often be controlled or even reversed through lifestyle changes. Reviewed by Evans Mwaniki, PT Introduction At Nairobi Fitness Consulting, we advocate a holistic approach that combines exercise,