NAIROBI FITNESS CONSULTING
Losing belly fat is a common fitness goal, but it requires a targeted approach. Here’s a guide to help you shed those stubborn inches around your midsection. Reviewed by Evans Mwaniki, PT 1. Increase Protein Intake Protein helps in muscle building and keeps you fuller for longer, reducing cravings. 2. Engage in Regular Cardio Activities […]
10 Proven Strategies for Losing Belly Fat Fast Read More »
Investing in corporate wellness programs is not just a trend; it’s a strategic business decision that can significantly impact a company’s bottom line. These programs enhance employee health, reduce healthcare costs, improve productivity, and boost morale, ultimately leading to a more engaged and efficient workforce. Reviewed by Evans Mwaniki, PT Let’s explore the benefits of
The Business Case for Corporate Wellness Programs Read More »
In the fast-paced world of busy professionals, finding time to focus on health and wellness can be challenging. With hectic schedules, tight deadlines, and constant pressure, it’s easy to neglect personal well-being. However, maintaining a healthy weight is crucial for long-term health, productivity, and overall quality of life. Reviewed by Evans Mwaniki, PT This guide
Guide to Quick and Healthy Weight Loss for Busy Professionals Read More »
As the big day approaches, many brides and grooms want to look and feel their best. Whether you’re aiming to fit into that perfect dress or suit or just want to boost your confidence, losing weight for your wedding can be a rewarding journey. This comprehensive guide provides actionable steps for both men and women
How to Lose Weight for the Wedding Read More »
Food poisoning can have a significant impact on exercise and performance, from immediate symptoms like dehydration and energy loss to longer-term effects like muscle catabolism and loss of training time. Understanding these impacts and taking appropriate recovery measures can help individuals return to their fitness routines safely. Reviewed by Evans Mwaniki, PT Food poisoning is
What are The Effects of Food Poisoning on Exercise and Performance? Read More »
Body recomposition is a transformative process that requires a balanced approach to exercise, nutrition, and psychological resilience. At Nairobi Fitness Consulting, we provide the expertise and support needed to help you achieve your goals. Whether you’re looking to lose fat, gain muscle, or improve overall health, our personalized programs at the Obesity Treatment Centre and
How and What is Body Recomposition? Read More »
The manipulation of food by the industry has profound implications for public health, leading to both visible obesity and the more elusive normal weight obesity. By understanding these tactics and making informed choices, individuals can protect themselves from the harmful effects of unhealthy foods. Reviewed by Evans Mwaniki, PT In today’s fast-paced world, food is
How Manipulation Through Food Leads to Sickness Read More »
The question of whether the medical fraternity’s silence on high body fat percentage as the root cause of non-communicable diseases is due to incompetence or design is complex. While there are elements of both at play, the solution lies in addressing both incompetence through education and awareness, and challenging the design through regulatory reforms and
How the Medical Fraternity Remains Silent about High Body Fat Percentage Read More »
Maintaining a healthy body fat percentage is vital for preventing chronic noncommunicable diseases and promoting overall health. Metabolic health is not solely determined by body size. Slim individuals with high body fat percentages face similar risks of chronic noncommunicable diseases as those who are visibly overweight. This condition, often referred to as being “skinny-fat” or
What Is Body Fat Percentage and Its Role in Chronic Diseases Read More »
Highly processed foods, loaded with sugar, unhealthy fats, and additives, are designed to be irresistible. These foods manipulate the body’s hunger hormones, creating a cycle of perpetual hunger, craving and overconsumption. As people indulge in these engineered food excesses, they unknowingly set themselves on a path toward chronic diseases. The overconsumption of unhealthy foods leads
How Hospitals Became The Modern Day Gulag Read More »
