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Maintaining a healthy body fat percentage is vital for preventing chronic noncommunicable diseases and promoting overall health. Metabolic health is not solely determined by body size. Slim individuals with high body fat percentages face similar risks of chronic noncommunicable diseases as those who are visibly overweight. This condition, often referred to as being “skinny-fat” or […]

Highly processed foods, loaded with sugar, unhealthy fats, and additives, are designed to be irresistible. These foods manipulate the body’s hunger hormones, creating a cycle of perpetual hunger, craving and overconsumption. As people indulge in these engineered food excesses, they unknowingly set themselves on a path toward chronic diseases. The overconsumption of unhealthy foods leads

Arthritis is a condition that affects millions of people worldwide, causing pain, stiffness, and decreased mobility. The good news is that through targeted lifestyle changes, you can manage and even reverse some of the symptoms associated with arthritis. Reviewed by Evans Mwaniki, PT Introduction At Nairobi Fitness Consulting, we advocate a holistic approach that integrates

High blood pressure, or hypertension, is a common but serious condition that can lead to significant health problems if left unmanaged. The good news is that it can often be controlled or even reversed through lifestyle changes. Reviewed by Evans Mwaniki, PT Introduction At Nairobi Fitness Consulting, we advocate a holistic approach that combines exercise,

Diabetes, particularly Type 2 diabetes, is a growing concern worldwide, affecting millions of people. The good news is that with the right approach, it is possible to manage and even reverse diabetes through lifestyle changes. Reviewed by Evans Mwaniki, PT Introduction At Nairobi Fitness Consulting, we believe in the power of a holistic approach that

In many parts of the world, particularly in urban areas like Nairobi, fast food is often the most accessible and affordable option for low-income families and the middle class living from hand to mouth or cheque to cheque. These foods, while inexpensive, are typically high in calories, unhealthy fats, sugars, and sodium, but severely lacking

While modern medicine has made remarkable advances, it is crucial to recognize that medications and surgeries are not panaceas. Relying solely on medical interventions to manage health conditions like obesity can lead to a cycle of temporary fixes rather than addressing the underlying causes. This approach can ultimately compromise your overall well-being and longevity. Reviewed

Introduction Cancer is a formidable challenge, not only because of the disease itself but also due to the side effects of treatment. One such side effect is sarcopenia, a condition characterized by the loss of muscle mass and strength. At Nairobi Fitness Consulting’s Human Performance Institute, we specialize in exercise therapy training programs designed to

Addressing obesity effectively requires a multidisciplinary approach. At Nairobi Fitness Consulting, we believe that a coordinated team of healthcare professionals is essential for comprehensive treatment. Introduction to Obesity and Its Health Risks Obesity is a complex health condition characterized by excessive body fat accumulation that can negatively impact health. It is a growing concern worldwide,

Obesity is linked to a myriad of health issues: heart disease, diabetes, stroke, and certain cancers, to name a few. These aren’t distant possibilities; they’re real, looming threats that can cut lives short. For many, the wake-up call comes in the form of a diagnosis that could have been prevented with timely intervention, if ever