Obesity is not just about being overweight; it’s also about having a higher percentage of body fat percentage than lean muscle tissue, even if you appear to be underweight. Covert obesity is concerning because it still carries health risks similar to overt obesity. Excess body fat, particularly visceral fat around internal organs, can lead to metabolic obesity, which is a condition where individuals have excess body fat accompanied by metabolic abnormalities, such as insulin resistance, dyslipidemia (abnormal lipid levels), hypertension, and inflammation, and other obesity-related complications. At Nairobi Fitness Consulting, we believe that addressing this crisis requires a multifaceted approach that encompasses education, prevention, and personalized care.
Reviewed by Evans Mwaniki, PT
Introduction
In recent years, the global rise in obesity rates has led to a health crisis of unprecedented proportions. Despite widespread awareness of the dangers of obesity, many individuals remain ignorant of its true impact on health and wellbeing. Obesity is not just about being overweight; it’s also about having a higher percentage of body fat than lean muscle, even if you appear to be underweight. At Nairobi Fitness Consulting, our team of physiotherapists, nutritionists, and psychologists is dedicated to empowering individuals to take control of their health and reverse the effects of obesity through our tailored interventions.
Understanding the Health Crisis
The term “health crisis” encompasses a range of interconnected issues related to obesity, including physical, mental, and social implications. Despite advances in medical technology and healthcare access, rates of obesity continue to rise globally, leading to an increased burden of chronic diseases such as diabetes, heart disease, and certain cancers. Moreover, the stigma associated with obesity can have profound effects on mental health, leading to feelings of shame, low self-esteem, and social isolation.
Signs and Symptoms
Obesity is commonly defined as having a body mass index (BMI) of 30 or higher, but this measurement does not always accurately reflect an individual’s body composition. Even individuals with a normal BMI can have a high percentage of body fat and a low percentage of lean muscle mass, putting them at risk for obesity-related health issues. Covert obesity is concerning because it still carries health risks similar to overt obesity. Excess body fat, particularly visceral fat around internal organs, can lead to metabolic obesity, which is a condition where individuals have excess body fat accompanied by metabolic abnormalities, such as insulin resistance, dyslipidemia (abnormal lipid levels), hypertension, and inflammation, and other obesity-related complications.
Common signs and symptoms of obesity include:
- Excessive weight gain or difficulty losing weight, despite efforts to diet or exercise.
- Increased body fat percentage, particularly around the abdomen and waist.
- Low energy levels and fatigue, due to poor metabolic function and insulin resistance.
- Joint pain and mobility issues, caused by the extra strain on the musculoskeletal system.
- Mental health issues such as depression, anxiety, and poor body image.
Treatment Options
The treatment of obesity requires a comprehensive approach that addresses underlying factors such as diet, exercise, and psychological well-being.
How Nairobi Fitness Consulting Can Help
At Nairobi Fitness Consulting, we offer a holistic approach to obesity prevention and fat management that addresses the underlying factors contributing to the condition. Our team of physiotherapists, nutritionists, and psychologists work together to provide personalized care and support to individuals at risk of obesity. Here’s how we can help:
- Personalized exercise programs: Our physiotherapists can design medically tailored exercise programs to help individuals improve cardiovascular fitness, build lean muscle mass, and boost metabolism. Regular monitored physical activity is essential in maintaining a healthy weight and reducing the risk of obesity-related health issues.
- Nutritional counseling: Our nutritionists can provide guidance on adopting a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods, sugar, and unhealthy fats. They can also offer support and motivation to help individuals make sustainable lifestyle changes.
- Psychological support: Coping with the challenges of obesity requires more than just physical interventions. Our psychologists offer counseling and support to help individuals address underlying emotional issues, develop healthy coping strategies, and improve their overall quality of life.
Conclusion
The health crisis of obesity is a multifaceted issue that requires a coordinated response from individuals, healthcare providers, and society as a whole. By raising awareness of the true impact of obesity on health and wellbeing, we can empower individuals to take proactive steps to prevent and reverse its effects. At Nairobi Fitness Consulting, we are committed to providing personalized care and support to individuals struggling with obesity, helping them achieve their health and wellness goals through tailored interventions. If you or someone you know is ready to take control of their health and reverse the effects of obesity, don’t hesitate to reach out to us today for personalized care and support.
Our concierge (at home) team of medical personnel, physiotherapists, nutritionists and psychologists, allow you to participate in personalized therapeutic exercises, nutrition and psychological counseling sessions from the comfort of your own home at the time of your choosing, making it convenient for you and your family. Feel free to email us at [email protected] or call us via +254-725-251930 to book an appointment with us at Nairobi Fitness Consulting for your curated and guided prescription and start living your best life.
