While promoting body acceptance is important, it sometimes obscures the real health risks of obesity. The societal narrative around weight has often been skewed by fat phobia and political correctness. However, real change comes from drawing the line when death starts knocking, by way of conditions like metabolic syndrome, and addressing the underlying issues—both physical and psychological—related to obesity.
Reviewed by Evans Mwaniki, PT
In recent years, political correctness has blurred the lines between promoting body positivity and recognizing the real health dangers associated with obesity. Fat phobia and social stigmas make conversations around weight-sensitive, but avoiding these discussions can hinder proper treatment and worsen psychological well-being. At Nairobi Fitness Consulting, we believe addressing obesity goes beyond numbers on a scale or the outdated BMI. Instead, we focus on body composition analysis, then tailor precision nutrition, structured and supervised exercise therapy, and mental health.
Obesity is not just about body size; it’s deeply connected to psychological and mental health problems. The physical stress obesity places on the body, such as through insulin resistance and leptin resistance, disrupts not only metabolic functions but also mental stability. These resistances interfere with hormonal balance, which can lead to adipose tissue dysfunction, triggering chronic inflammation, mood disorders, and eventually mental health issues such as depression, anxiety, and poor motivation.
Moreover, the societal stigma attached to obesity makes patients less receptive to positive criticism, limiting their ability to improve their health. When fat phobia takes precedence over addressing obesity with empathy, patients become less motivated to engage in effective interventions. This reluctance can also hinder personal and professional growth, affecting relationships and job performance.
The Fallacy of BMI
The widespread use of Body Mass Index (BMI) is flawed. BMI does not differentiate between muscle and fat, often misclassifying people with higher muscle mass as overweight or obese. This tool also fails to consider visceral fat, which poses greater health risks. At Nairobi Fitness Consulting, we focus on body fat percentage and body recomposition—replacing fat with muscle, which is a more accurate reflection of health. A person doesn’t have to be visibly overweight to be at risk of obesity-related conditions, such as diabetes, high blood pressure, and even cancer.
How Exercise Therapy Helps
Exercise therapy is one of the most effective treatments for obesity. It activates the body’s physiological pathways that improve both mental and physical health. Regular physical activity, such as strength training and cardio, increases insulin sensitivity, balances blood glucose levels, and enhances leptin function, making the body more efficient at using energy and regulating appetite. Exercise also increases the production of brain-derived neurotrophic factor (BDNF), which improves cognitive function and mood, reducing the psychological impact of obesity.
Brain-Derived Neurotrophic Factor (BDNF) is a protein crucial for brain health. It supports the survival of neurons, promotes the growth and differentiation of new neurons and synapses, and plays a key role in memory and learning. BDNF is essential for long-term cognitive function, as well as mood regulation. Regular physical exercise, especially aerobic activities, increases BDNF levels, which enhances mental clarity, reduces stress, and combats depression. Lower levels of BDNF are associated with neurodegenerative diseases and mental health disorders such as Alzheimer’s, anxiety, and depression.
Actionable Steps to Start Today
At Nairobi Fitness Consulting, we offer personalized solutions to combat obesity and its psychological effects. Here are some steps you can take today:
- Body Fat Analysis: Schedule a consultation with our experts to assess your body fat percentage.
- Precision Nutrition: Rather than following fad diets, adopt a nutritional plan tailored to your needs.
- Exercise Therapy: Begin a structured workout routine focusing on body recomposition, targeting both fat reduction and muscle growth.
- Psychological Support: Address any mental barriers that hinder motivation with our Psychological Rehab services.
Exclusive Services
We cater to busy individuals who value discreet, personalized, and high-quality health services. Our product offerings include Gift Vouchers, Precision Nutrition, Exercise Therapy, and Psychological Rehab, designed to suit the unique needs of our premium audience.
Addressing obesity requires a holistic approach that combines physical health and mental well-being. Ignoring the real health risks due to political correctness or fat phobia does a disservice to individuals who need help. At Nairobi Fitness Consulting, we draw the line when death starts knocking, by way of conditions like metabolic syndrome, and address the underlying issues—both physical and psychological—related to obesity.
Take control of your health today by consulting our experts and starting your journey to a healthier, happier life. Schedule a consultation with us at our Obesity Treatment Centre and Human Performance Institute.
