If you or someone you know is addicted to drugs or alcohol, there are a few things you should do right away. First and foremost, get help from a professional.
You can seek out therapy or counseling to help address the underlying reasons why you became addicted in the first place. Additionally, many people find success using medication assisted treatment (MAT). If you or someone you know is addicted to drugs or alcohol, it is important to seek out help as soon as possible. Rehab can be a very successful intervention for addiction.
Regular physical activity is an important part of any healthy lifestyle. It has been shown to be beneficial for overall health and can also help people with alcohol addiction stay sober.
Physical activity can help people with alcohol addiction manage cravings and keep their minds and bodies active. It can also help them feel better emotionally and improve their self-esteem.
There are a number of different types of physical activity that are beneficial for people with alcohol addiction. Some examples include:
• Walking: Walking is a great way to get exercise and improve your mental health. It can also help you manage cravings and stay sober.
• Swimming: Swimming is a great way to relax and relieve stress. It can also help you stay physically active and reduce cravings.
• Aerobics: Aerobics can help you burn calories and improve your fitness. It can also help you manage cravings and stay sober.
• Yoga: Yoga is a great way to relax and improve your mental health. It can also help you manage cravings and stay sober.
Most importantly, weight training has been shown to increase production and release of the ‘feel-good hormones” that are important in relieving off the need for relapsing to substance abuse.
For those who don’t like going to the gym a lot, you can get your Addiction Aftercare Training Program.
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Should you feel the need for more help with this, feel free to BOOK AN APPOINTMENT with us at Nairobi Fitness Consulting for curated and guided exercise prescription.
