Forces Pre Joining Training Program:
Forces Pre Joining Training Program is a full body training program for the sedentary and obese individuals wishing to get fit and maybe get a chance to join any of the many branches of the structured and disciplined forces.
Consult with your GP before starting this exercise training program.
Follow the model shown, with the same duration and intensity as prescribed herein.
Results may vary depending on your diet plan, proper sleep and adherence to exercise.
We wish you success as you set forth on your journey to the best shape of yourself.
