Starter Fitness Program:
Starter is designed specifically for the beginner who has little to no experience with resistance training or who hasn’t trained consistently for a few years.
Consult with your GP before starting this exercise training program.
Follow the model shown, with the same duration and intensity as prescribed herein.
Results may vary depending on your diet plan, proper sleep and adherence to exercise.
We wish you success as you set forth on your journey to the best shape of yourself.
