Diastasis recti is a condition where the right and left abdominal muscles (rectus abdominis) separate along the linea alba, the connective tissue that runs down the midline of the abdomen. This separation creates a visible bulge or “pooch” in the abdominal area and can contribute to core weakness, poor posture, and lower back pain. While diastasis recti is most commonly associated with pregnancy, it can also occur due to factors such as obesity, rapid weight loss, or repetitive heavy lifting.
Reviewed by Evans Mwaniki, PT
Introduction
Pregnancy is a beautiful journey filled with transformative experiences, but it can also bring about changes in a woman’s body, including diastasis recti. This condition, characterized by the separation of the abdominal muscles, affects many women postpartum, leading to a weakened core and potential functional limitations. At Nairobi Fitness Consulting, we understand the importance of addressing diastasis recti comprehensively, combining physiotherapy, nutrition, and psychological support to facilitate effective correction and long-term maintenance. In this article, we’ll explore what diastasis recti is, how it occurs, and how our holistic approach can help you regain strength and confidence in your body.
How Diastasis Recti Occurs
During pregnancy, the uterus expands to accommodate the growing baby, placing significant pressure on the abdominal muscles and connective tissue. Hormonal changes, particularly the hormone relaxin, further contribute to the softening and stretching of the abdominal muscles and ligaments, making them more susceptible to separation. While some degree of separation is normal during pregnancy to accommodate the growing uterus, excessive stretching or improper abdominal exercises can exacerbate the condition, leading to diastasis recti postpartum.
Our Comprehensive Approach to Diastasis Recti Correction
Physiotherapy:
Our certified physiotherapists specialize in postnatal rehabilitation, offering targeted exercises and manual techniques to strengthen the deep core muscles, including the transverse abdominis and pelvic floor muscles. Through personalized assessment and treatment plans, we address muscle imbalances, improve alignment, and promote optimal function of the abdominal wall.
Nutrition:
Proper nutrition is essential for supporting tissue healing and promoting muscle recovery. Our nutritionists provide guidance on balanced eating habits, ensuring adequate intake of essential nutrients such as protein, vitamins, and minerals to support tissue repair and muscle building. Additionally, we emphasize hydration and anti-inflammatory foods to reduce swelling and promote healing.
Psychological Support:
Addressing diastasis recti goes beyond physical rehabilitation—it’s also about restoring confidence and self-esteem. Our psychologists offer supportive counseling and mindset coaching to help women navigate body image concerns, manage stress, and cultivate a positive relationship with their bodies. We believe that a holistic approach to wellness encompasses both physical and mental well-being, empowering women to embrace their bodies and celebrate their journey to strength and resilience.
Conclusion
Diastasis recti can impact both physical function and body image, but with the right support and guidance, it’s possible to regain strength and confidence in your body postpartum. At Nairobi Fitness Consulting, we offer a comprehensive approach to diastasis recti correction, combining physiotherapy, nutrition, and psychological support to facilitate lasting results. Whether you’re a new mother seeking to rebuild your core strength or someone struggling with diastasis recti due to other factors, we’re here to support you every step of the way. Rediscover your strength and vitality with Nairobi Fitness Consulting, and embark on a journey to a healthier, happier you.
Feel free to email us at [email protected] or call us via +254-725-251930 to book an appointment with us at Nairobi Fitness Consulting for your curated and guided prescription and start living your best life.
