Blog

Many people assume that being slim equates to being healthy, but this is not always the case. Normal Weight Obesity, commonly known as Thin on the Outside and Fat on the Inside/ “Skinny Fat,” describes individuals who may have a normal BMI but carry excess body fat and minimal muscle mass. This condition puts them […]

Death is tragic and inevitable, but we can prevent early demise by taking care of our health today. The passing of a loved one often brings reflection; the opportunity to reevaluate our health habits and serves as a stark reminder of the importance of health. For families, it highlights the need to reconsider harmful habits—overworking,

The conventional idea that simply hitting the gym leads to optimal health is deeply flawed. While regular gym-goers may aim to lose weight, they often neglect precision in their exercise routine. Traditional gym workouts rarely take into account individualized factors like body composition, metabolic rate, or specific health conditions. This is where structured and supervised

While promoting body acceptance is important, it sometimes obscures the real health risks of obesity. The societal narrative around weight has often been skewed by fat phobia and political correctness. However, real change comes from drawing the line when death starts knocking, by way of conditions like metabolic syndrome, and addressing the underlying issues—both physical

Obesity is no longer a personal issue—it’s a global pandemic, with one of its root causes linked to the concept of the Bliss Point. This is the precise combination of sugar, salt, and fat engineered by food manufacturers to make foods irresistible. The Bliss Point creates an addictive relationship with food, leading to overeating and

Diets, particularly restrictive ones, tend to fail because they address symptoms—short-term weight loss—without resolving the underlying issues. Precision Nutrition, on the other hand, is a science-backed approach that tailors your food intake to your body’s needs, optimizing not only weight loss but also overall health. Reviewed by Evans Mwaniki, PT Traditional diets often lead to

Obesity leads to systemic imbalances that go beyond physical appearance, often creating a situation where one’s willpower is “neutered”—meaning the body’s capacity for self-regulation, energy management, and mental clarity is severely compromised. Reviewed by Evans Mwaniki, PT Obesity is not just a condition of excess weight; it fundamentally alters the body’s physiology and often diminishes

We often associate thinness with health, but many individuals with “normal” body weight have a high percentage of body fat, putting them at risk for serious conditions like heart disease and cancer. This condition, known as normal-weight obesity, is why we don’t rely solely on appearance or weight when assessing your health at Nairobi Fitness

In today’s fast-paced world, health is often compromised by hectic schedules and a sedentary lifestyle. While many people associate obesity with visible excess weight, the truth is more complex. At our Obesity Treatment Centre and Human Performance Institute, we focus on body fat percentage rather than relying on outdated metrics like BMI (Body Mass Index), which often

Obesity isn’t just about looking visibly overweight. Many people who seem to have a “normal” weight may still carry dangerous levels of visceral fat, increasing their risk of diabetes, hypertension and even cancer. Our Obesity Treatment Centre and Human Performance Institute offers a range of premium, personalized services, including Gift Vouchers, Exercise Therapy, Precision Nutrition,