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Losing weight quickly can be especially appealing. However, at Nairobi Fitness Consulting, we emphasize safe, sustainable weight loss to protect your health. On average, you can safely lose 2 to 4 kilos per month, depending on your body type, activity level, and metabolism. Reviewed by Evans Mwaniki, PT But weight loss isn’t just about numbers […]

Achieving rapid weight loss requires more than just counting calories or cutting out a few unhealthy snacks. At Nairobi Fitness Consulting, we understand that busy executives and frequent travelers need practical, sustainable strategies to achieve their goals. Below, we break down key foods to avoid and offer actionable steps to start today, along with insights

Maintaining health and fitness amidst hectic schedules can be a challenge and we understand that convenience is paramount for you. Our services are accessible both in-person and remotely, ensuring you can maintain your health regimen wherever you are. Whether at home, at work or wherever your travels take you. Whether you’re flying first-class to a

Obesity is not just about carrying extra weight, even slim people with high body fat percentage are classified as having “Healthy Weight Obesity”. Obesity is a complex condition that can quietly lead to severe health problems like diabetes, high blood pressure, and even cancer. At Nairobi Fitness Consulting, we take a comprehensive approach to treat

Psychological rehabilitation acknowledges that factors such as emotional eating, stress, anxiety, and depression are all common triggers for food addiction leading to overeating and poor lifestyle and contribute to weight gain. Food addiction arises from a compulsive relationship with food where you find yourself unable to resist eating, even when you know it’s unhealthy. Just

Precision Nutrition focuses on customizing every meal plan to meet your body’s specific needs for proteins, fats, and carbohydrates; tailored to prevent and rehabilitate chronic conditions like obesity, diabetes, high blood pressure, and even cancer. We help you break down your meals into the exact balance of proteins, fats, and carbohydrates your body needs to

Exercise therapy is more than just working out, I’ll be bold enough to actually state, you don’t need the gym—it’s about using structured, supervised and targeted exercises that activate key metabolic processes, helping you lose weight, improve your metabolic health, and restore balance in your body. Are you looking for a way to get healthier,

Obesity is not just about carrying extra weight, even slim people with high body fat percentage are classified as having “Healthy Weight Obesity”. Obesity is a complex condition that can quietly lead to severe health problems like diabetes, high blood pressure, and even cancer. At Nairobi Fitness Consulting, we take a comprehensive approach to treat

Food addiction is a compulsive relationship with food where you find yourself unable to resist eating, even when you know it’s unhealthy. Just like drug or alcohol addiction, highly processed foods rich in sugar, fat, and salt can hijack the brain’s reward centers, making you crave more. These foods cause a spike in dopamine, a

High Fructose Corn Syrup (HFCS) is a sweetener made from corn starch and is commonly found in processed foods and beverages. It’s cheap to produce, which is why food manufacturers love it, but it comes at a high cost to your health; obesity, diabetes, blood pressure, cancer, etc. It is not the same as the